WATER WATER WATER!!! I do need to step up my water consumption.
On another note...if you watched the video from yesterday's post , I mentioned a friend who suggested that I eat all my carbs before 2pm. This is supposed to speed and promote fat loss. Thanks Denise for looking out! (I'm always looking for new tips!) I also watched a video from Zuzka Light where she mentioned that she only has carbs (bread rice potatoes etc) after her workouts and earlier in the day for the same reasons that Denise mentioned. I'm going to give it a try feel free to give it a go too! let me know what you think!!
I'll be wrapping up Insanity soon! How's it going? Be sure to check out the video from MarC and check out her site too!