Today I say no more! In order to see change I must change. Many times we blow off the little changes and think to our selves "ahhh thats not a big deal , it won't make that much of a difference". We have to remember each little change we make for the better amount to major results in the long run. The choice to live a more conscious lifestyle means being aware of even the little things. Whether it be spending an extra few minutes in meditation or on the elliptical, no change is too small to go unnoticed, because small changes can result in amazing accomplishments.
So get out of your own way today, and watch progress happen.