If you are considering a salt water cleanse it is important to buy a high quality salt. It is also imparative to be sure that it is Sea Salt. *WORD TO THE WISE; this cleanse works quickly. Stay by the toilet and do it ONLY when you a some time to spare! This cleanse isn't for everyone but is effective for those who are able.
How to do a Salt Water Cleanse.
If you have severe bowel deficiencies, you may want to do a Salt Water Flush once a day for one week. Then reduce the number of Salt Flushes each following week. This will promote rapid clearance of the GI tract, improve digestion, clear persistent skin issues and restore proper bowel function. Below is a recommended sequence:
*Suggestion from http://www.yogitrition.com/