The digestive system is the body's larget organ and is the HOME of the immune system. This is why taking care of it is so important. 250 million americans are suffering from what is now being considered an epidemic and that is a parasite known as candida. Largely do to our diets we have prepared our bodies to be the perfect breeding ground for this parasite. The truth is candida naturally occurs in the body and can be harmless when balanced by the ratio of good flora mentioned earlier. When it is out of blance candida expands from the stomach into the GI tract and eventually into the rest of the body causing bloating, weight gain, difficulty losing weight, depression, skin problems and more!
So how do you take care of the problem? Its simple LIMIT better yet eliminate sugar. Clean up your diet and stay away from those things I mentioned above but if you not perfect and you don't think you'll get it right 100% of the time try a good probiotic.
In my personal experience I had no idea , just how bad I needed a probiotic until I started taking one. I was experiencing constant bloat and it seemed like no matter what I did I couldn't get rid of it. I started on a probiotic and on the first day I "mega - dosed" I took 10! Sounds crazy but I did. I passed gas all night TMI...ok. The next morning I was impressed to see that I wasn't looking all bloated. I took a normal dose the next day and everyday since . Now that I have a better understanding of what was happening in my body, this one goes into my permenant file!
Top Signs of Unbalanced Flora