Here are some essential oils that help:
Clary Sage & Chamomile, Bergamot, Lavendar and Jasmine
Remember moderate exercise can be great. and try to eliminate sugar, dairy and caffienne during this time of the month. You may also want to limit your meat protein consumptiom!
This post is definitley a SheSecrets edition, at the request of some of the lovely ladies of TheHotMommies.com , Here are a few natural remedies to help keep PMS under control. PMS is often described by the following symptoms nervousness, emotional instability, headaches, irritabiltiy and a few others. These symptoms tend to show up 10 to 7 days before your menstrual cycle and tend to linger around untl your flow starts! Some of us experience more severe symptoms than others, but we would all agree it sucks and can be somewhat of a disruption in the the day to day of things. Below are a few herbs that can help!