Although sports and other physical activities can be very healthy for you, it also can be strenuous on the body. There are simple recipes that you can follow that will help keep your body in excellent operating condition.
Muscles can be toned with essential oils. You can use them in a bath or massage oil. To keep muscles supple rub essential oils on before and after exercise.
Essential Oils For Supple, Tone Muscles
Over – Exercised Muscles
Hot bath and massage can be the best remedy for over- exercised muscles. Massage essential oil into muscles after a hot bath.
Essential Oils For Over – Exercised Muscles
Eucalyptus 5 drops
Peppermint 5 drops
Ginger 5 drops
Diluted in 1 tablespoon almond oil
You can use these in the locker room as well equipment. All these oils have antiseptic and antibacterial properties. Those with asterisk also have antiviral properties.
Anti-bac Spray or Wipe
Cinnamon 20 drops
Lemon 20 drops
Pine 20 drops
Thyme 20 drops
Oregano 10 drops
Blend essential oils and add 1 tbs. of pure alcohol. Use 10 drops in 3 ounces of water. Put in spray bottle or use cloth for wipes.